Mighty Oaks Counseling, PLLC

"I thought my ADHD was under control…until suddenly it wasn't." Many women describe this feeling at different stages of life. Perhaps it happened during puberty. Maybe after having a baby. Or during the years leading up to menopause, when familiar coping strategies suddenly seemed to stop working. For years, ADHD research focused primarily on boys and men. As a result, many women were left wondering why their symptoms seemed to change over time. We're finally beginning to und

"She's so smart…if she would just apply herself." It's a phrase many girls with ADHD hear throughout childhood. Teachers say it. Parents wonder it. Eventually, girls begin saying it to themselves. "If I'm really smart, why can't I remember my homework?" "Why can I write an amazing essay but forget to turn it in?" "Why does everyone else seem to keep up so much more easily?" For many girls, these questions become part of their identity long before anyone considers ADHD. The tr

"I can handle forgetting my keys. What I can't handle is feeling like every emotion is turned up to full volume." When most people think about ADHD, they think about distractibility. They picture someone who loses their phone, forgets appointments, interrupts conversations, or struggles to finish projects. What they don't see is what many girls and women experience internally every single day. The overwhelming emotions. The intense self-doubt. The shame that lingers after a s

If you picture ADHD, what comes to mind? For many people, it's a young boy who can't sit still, blurts out answers, or seems constantly in motion. But ADHD often looks very different in girls. Many girls with ADHD aren't disruptive. They're quiet. Responsible. High-achieving. They're the ones who spend hours rewriting homework, cry over getting a B, or stay up until midnight trying to make everything "just right." Instead of appearing inattentive, they often become perfection