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What is individual therapy?

Individual therapy is a place for you to be seen and heard! Whether it is your first time in therapy, or you are returning, your therapy experience is tailored to your individual experiences and needs. Our therapists practice from a trauma-informed lens, and understand the various ways trauma, change, and life transitions affect our daily lives. We work with individuals of all ages and work to create safe, kind, and accepting relationships. 


Therapy modalities utilized by our counselors: 

  • Adlerian therapy

  • Attachment-based counseling

  • EMDR

  • Existential counseling

  • Expressive arts

  • Mindfulness 

  • Person-Centered Therapy

  • Sand Tray Therapy

  • Skills-based counseling

Presenting concerns include:

  • ADHD

  • Anxiety

  • Aggression/Anger

  • Childhood trauma

  • Depression

  • Grief/Loss

  • Life transitions

  • New parents

  • Infertility 

  • Isolation

  • Parenting

  • Peer relation

  • Perfectionism

  • School Difficulties 




















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